THE FOOD WE EAT HAS AN OVERREACHING EFFECT
ON OUR HEALTH AND WELL-BEING, WHETHER
WE ARE CONSCIOUS OF IT OR NOT. BECOMING
MORE AWARE OF YOUR DIET AND THE HEALING
PROPERTIES OF FOOD WILL HELP YOU TO MAKE
NECESSARY ADJUSTMENTS TO MEET THE NEEDS
OF YOUR BODY—AND IT WILL DO AN ENORMOUS
AMOUNT TO MAINTAIN AND IMPROVE YOUR HEALTH.