Autoimmune cookbook (Thomsen, Amari)

Cooking for healing -- Breakfast -- Appetizers & snacks -- Soups & stews -- Main courses -- Side dishes -- Salads & dressings -- Desserts & beverages -- Meal plans & shopping lists.;If you have coeliac disease, arthritis, food allergies, or one of the dozens of other autoimmune conditions, what you eat can make a huge difference to your symptoms. The recipes in this book avoid all foods that can trigger inflammation: grains, dairy eggs, legumes, nuts, seeds, nightshades, and refined oils and sugars.